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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)

25.83

Total lipid (fat) (g)

20.4

Carbohydrate, by difference (g)

0

Energy (kcal)

294.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.25

Iron, Fe (mg)

2.03

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

175.1

Potassium, K (mg)

260.1

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

5.17

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.21

Niacin (mg)

5.66

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

102

Fatty acids, total saturated (g)

8.39

Fatty acids, total monounsaturated (g)

8.65

Fatty acids, total polyunsaturated (g)

1.45

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