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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

23.05

Total lipid (fat) (g)

8.93

Carbohydrate, by difference (g)

0

Energy (kcal)

178.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

1.86

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

184.45

Potassium, K (mg)

275.4

Sodium, Na (mg)

70.55

Zinc, Zn (mg)

5.61

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.24

Niacin (mg)

5.23

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

19.55

Vitamin B-12 (mcg)

2.64

Vitamin K (phylloquinone) (mcg)

4.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.55

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

3.3

Fatty acids, total monounsaturated (g)

3.6

Fatty acids, total polyunsaturated (g)

0.8

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