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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

19.13

Total lipid (fat) (g)

16.97

Carbohydrate, by difference (g)

0

Energy (kcal)

234.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17

Iron, Fe (mg)

1.67

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

156.4

Potassium, K (mg)

213.35

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

4.45

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

5.23

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.24

Vitamin K (phylloquinone) (mcg)

3.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

7.17

Fatty acids, total monounsaturated (g)

6.94

Fatty acids, total polyunsaturated (g)

1.38

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