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Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

Protein (g)

16.11

Total lipid (fat) (g)

14.77

Carbohydrate, by difference (g)

0

Energy (kcal)

202.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.8

Iron, Fe (mg)

1.16

Magnesium, Mg (mg)

15.36

Phosphorus, P (mg)

125.44

Potassium, K (mg)

209.28

Sodium, Na (mg)

49.28

Zinc, Zn (mg)

2.23

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.16

Niacin (mg)

4.54

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

11.52

Vitamin B-12 (mcg)

1.58

Vitamin K (phylloquinone) (mcg)

3.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.52

Cholesterol (mg)

64

Fatty acids, total saturated (g)

6.29

Fatty acids, total monounsaturated (g)

6.21

Fatty acids, total polyunsaturated (g)

1.08

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