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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.69

Total lipid (fat) (g)

16.87

Carbohydrate, by difference (g)

0

Energy (kcal)

416.38

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.44

Iron, Fe (mg)

4.62

Magnesium, Mg (mg)

56.68

Phosphorus, P (mg)

449.08

Potassium, K (mg)

736.84

Sodium, Na (mg)

148.24

Zinc, Zn (mg)

10.77

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

65.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.63

Niacin (mg)

13.82

Pantothenic acid (mg)

1.55

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

50.14

Vitamin B-12 (mcg)

5.76

Vitamin K (phylloquinone) (mcg)

7.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50.14

Cholesterol (mg)

194.02

Fatty acids, total saturated (g)

6.02

Fatty acids, total monounsaturated (g)

7.39

Fatty acids, total polyunsaturated (g)

1.11

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