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Nutrition Facts

Oranges, raw, all commercial varieties, 1 cup, sections

Protein (g)

1.69

Total lipid (fat) (g)

0.22

Carbohydrate, by difference (g)

21.15

Energy (kcal)

84.6

Sugars, total (g)

16.83

Fiber, total dietary (g)

4.32

Calcium, Ca (mg)

72

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

18

Phosphorus, P (mg)

25.2

Potassium, K (mg)

325.8

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

0.9

Vitamin A, IU (IU)

405

Retinol (mcg)

0

Carotene, beta (mcg)

127.8

Carotene, alpha (mcg)

19.8

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

208.8

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

232.2

Vitamin C, total ascorbic acid (mg)

95.76

Thiamin (mg)

0.16

Riboflavin (mg)

0.07

Niacin (mg)

0.51

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

54

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.04

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