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Nutrition Facts

Groundcherries, (cape-gooseberries or poha), raw, 1 cup

Protein (g)

2.66

Total lipid (fat) (g)

0.98

Carbohydrate, by difference (g)

15.68

Energy (kcal)

74.2

Calcium, Ca (mg)

12.6

Iron, Fe (mg)

1.4

Phosphorus, P (mg)

56

Vitamin A, IU (IU)

1008

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

15.4

Thiamin (mg)

0.15

Riboflavin (mg)

0.06

Niacin (mg)

3.92

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

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