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Nutrition Facts

Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, with seeds, yields

Protein (g)

0.04

Total lipid (fat) (g)

0.01

Carbohydrate, by difference (g)

1.05

Energy (kcal)

4

Sugars, total (g)

0.9

Fiber, total dietary (g)

0.05

Calcium, Ca (mg)

0.58

Iron, Fe (mg)

0.02

Magnesium, Mg (mg)

0.41

Phosphorus, P (mg)

1.16

Potassium, K (mg)

11.08

Sodium, Na (mg)

0.12

Zinc, Zn (mg)

0

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.01

Vitamin A, IU (IU)

3.83

Retinol (mcg)

0

Carotene, beta (mcg)

2.26

Carotene, alpha (mcg)

0.06

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

4.18

Vitamin C, total ascorbic acid (mg)

0.63

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0.01

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.12

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.12

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0

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