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Nutrition Facts

Raspberries, frozen, red, sweetened, 1 cup, unthawed

Protein (g)

1.75

Total lipid (fat) (g)

0.4

Carbohydrate, by difference (g)

65.4

Energy (kcal)

257.5

Sugars, total (g)

54.4

Fiber, total dietary (g)

11

Calcium, Ca (mg)

37.5

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

32.5

Phosphorus, P (mg)

42.5

Potassium, K (mg)

285

Sodium, Na (mg)

2.5

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

1.62

Selenium, Se (mcg)

0.75

Vitamin A, IU (IU)

150

Retinol (mcg)

0

Carotene, beta (mcg)

52.5

Carotene, alpha (mcg)

72.5

Vitamin E (alpha-tocopherol) (mg)

1.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

282.5

Vitamin C, total ascorbic acid (mg)

41.25

Thiamin (mg)

0.05

Riboflavin (mg)

0.11

Niacin (mg)

0.57

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

65

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

16.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

65

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.22

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