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Nutrition Facts

Prunes, dehydrated (low-moisture), stewed, 1 cup

Protein (g)

3.44

Total lipid (fat) (g)

0.67

Carbohydrate, by difference (g)

83.16

Energy (kcal)

316.4

Calcium, Ca (mg)

67.2

Iron, Fe (mg)

3.28

Magnesium, Mg (mg)

58.8

Phosphorus, P (mg)

103.6

Potassium, K (mg)

988.4

Sodium, Na (mg)

5.6

Zinc, Zn (mg)

0.7

Copper, Cu (mg)

0.57

Manganese, Mn (mg)

0.29

Vitamin A, IU (IU)

1464.4

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.08

Niacin (mg)

2.76

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.45

Fatty acids, total polyunsaturated (g)

0.15

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