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Nutrition Facts

Oheloberries, raw, 1 cup

Protein (g)

0.53

Total lipid (fat) (g)

0.31

Carbohydrate, by difference (g)

9.58

Energy (kcal)

39.2

Calcium, Ca (mg)

9.8

Iron, Fe (mg)

0.13

Magnesium, Mg (mg)

8.4

Phosphorus, P (mg)

14

Potassium, K (mg)

53.2

Sodium, Na (mg)

1.4

Vitamin A, IU (IU)

1162

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.4

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

0.38

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

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