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Nutrition Facts

Melons, honeydew, raw, 1 melon (5-1/4" dia)

Protein (g)

5.4

Total lipid (fat) (g)

1.4

Carbohydrate, by difference (g)

90.9

Energy (kcal)

360

Sugars, total (g)

81.2

Fiber, total dietary (g)

8

Calcium, Ca (mg)

60

Iron, Fe (mg)

1.7

Magnesium, Mg (mg)

100

Phosphorus, P (mg)

110

Potassium, K (mg)

2280

Sodium, Na (mg)

180

Zinc, Zn (mg)

0.9

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.27

Selenium, Se (mcg)

7

Vitamin A, IU (IU)

500

Retinol (mcg)

0

Carotene, beta (mcg)

300

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

270

Vitamin C, total ascorbic acid (mg)

180

Thiamin (mg)

0.38

Riboflavin (mg)

0.12

Niacin (mg)

4.18

Pantothenic acid (mg)

1.55

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

190

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

190

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.59

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