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Nutrition Facts

Grapefruit, raw, pink and red and white, all areas, 1 small (approx 3-1/2" dia)

Protein (g)

0.63

Total lipid (fat) (g)

0.1

Carbohydrate, by difference (g)

8.08

Energy (kcal)

32

Sugars, total (g)

6.98

Fiber, total dietary (g)

1.1

Calcium, Ca (mg)

12

Iron, Fe (mg)

0.09

Magnesium, Mg (mg)

8

Phosphorus, P (mg)

8

Potassium, K (mg)

139

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.3

Vitamin A, IU (IU)

927

Retinol (mcg)

0

Carotene, beta (mcg)

552

Carotene, alpha (mcg)

4

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

6

Lycopene (mcg)

1135

Lutein + zeaxanthin (mcg)

6

Vitamin C, total ascorbic acid (mg)

34.4

Thiamin (mg)

0.04

Riboflavin (mg)

0.02

Niacin (mg)

0.25

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

10

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.02

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