AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Gooseberries, raw, 1 cup

Protein (g)

1.32

Total lipid (fat) (g)

0.87

Carbohydrate, by difference (g)

15.27

Energy (kcal)

66

Fiber, total dietary (g)

6.45

Calcium, Ca (mg)

37.5

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

15

Phosphorus, P (mg)

40.5

Potassium, K (mg)

297

Sodium, Na (mg)

1.5

Zinc, Zn (mg)

0.18

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

0.9

Vitamin A, IU (IU)

435

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.56

Vitamin C, total ascorbic acid (mg)

41.55

Thiamin (mg)

0.06

Riboflavin (mg)

0.04

Niacin (mg)

0.45

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

9

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.48

Quick Find