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Nutrition Facts

Mollusks, oyster, eastern, wild, cooked, moist heat, 1 medium

Protein (g)

5.92

Total lipid (fat) (g)

2.06

Carbohydrate, by difference (g)

3.28

Energy (kcal)

57.54

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.8

Iron, Fe (mg)

5.04

Magnesium, Mg (mg)

39.9

Phosphorus, P (mg)

85.26

Potassium, K (mg)

118.02

Sodium, Na (mg)

177.24

Zinc, Zn (mg)

76.28

Copper, Cu (mg)

3.18

Manganese, Mn (mg)

0.29

Selenium, Se (mcg)

30.07

Vitamin A, IU (IU)

75.6

Retinol (mcg)

22.68

Vitamin C, total ascorbic acid (mg)

2.52

Thiamin (mg)

0.08

Riboflavin (mg)

0.08

Niacin (mg)

1.04

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

5.88

Vitamin B-12 (mcg)

14.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.88

Cholesterol (mg)

44.1

Fatty acids, total saturated (g)

0.65

Fatty acids, total monounsaturated (g)

0.26

Fatty acids, total polyunsaturated (g)

0.81

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