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Nutrition Facts

Mollusks, oyster, eastern, wild, cooked, moist heat, 1 oz

Protein (g)

11.98

Total lipid (fat) (g)

4.17

Carbohydrate, by difference (g)

6.65

Energy (kcal)

116.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

76.5

Iron, Fe (mg)

10.19

Magnesium, Mg (mg)

80.75

Phosphorus, P (mg)

172.55

Potassium, K (mg)

238.85

Sodium, Na (mg)

358.7

Zinc, Zn (mg)

154.37

Copper, Cu (mg)

6.43

Manganese, Mn (mg)

0.59

Selenium, Se (mcg)

60.86

Vitamin A, IU (IU)

153

Retinol (mcg)

45.9

Vitamin C, total ascorbic acid (mg)

5.1

Thiamin (mg)

0.16

Riboflavin (mg)

0.15

Niacin (mg)

2.11

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

29.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.9

Cholesterol (mg)

89.25

Fatty acids, total saturated (g)

1.31

Fatty acids, total monounsaturated (g)

0.53

Fatty acids, total polyunsaturated (g)

1.65

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