AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Fish, turbot, european, cooked, dry heat, 1 fillet

Protein (g)

32.72

Total lipid (fat) (g)

6.01

Carbohydrate, by difference (g)

0

Energy (kcal)

193.98

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.57

Iron, Fe (mg)

0.73

Magnesium, Mg (mg)

103.35

Phosphorus, P (mg)

262.35

Potassium, K (mg)

484.95

Sodium, Na (mg)

305.28

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

74.41

Vitamin A, IU (IU)

63.6

Retinol (mcg)

19.08

Vitamin C, total ascorbic acid (mg)

2.7

Thiamin (mg)

0.12

Riboflavin (mg)

0.15

Niacin (mg)

4.26

Pantothenic acid (mg)

1.05

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

14.31

Vitamin B-12 (mcg)

4.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.31

Cholesterol (mg)

98.58

Quick Find