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Nutrition Facts

Fish, bluefish, cooked, dry heat, 1 fillet

Protein (g)

30.06

Total lipid (fat) (g)

6.36

Carbohydrate, by difference (g)

0

Energy (kcal)

186.03

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.53

Iron, Fe (mg)

0.73

Magnesium, Mg (mg)

49.14

Phosphorus, P (mg)

340.47

Potassium, K (mg)

558.09

Sodium, Na (mg)

90.09

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

54.76

Vitamin A, IU (IU)

537.03

Retinol (mcg)

161.46

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.11

Niacin (mg)

8.48

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

2.34

Vitamin B-12 (mcg)

7.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.34

Cholesterol (mg)

88.92

Fatty acids, total saturated (g)

1.37

Fatty acids, total monounsaturated (g)

2.69

Fatty acids, total polyunsaturated (g)

1.59

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