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Nutrition Facts

Fish, tuna salad, 1 cup

Protein (g)

32.88

Total lipid (fat) (g)

18.98

Carbohydrate, by difference (g)

19.29

Energy (kcal)

383.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.85

Iron, Fe (mg)

2.05

Magnesium, Mg (mg)

38.95

Phosphorus, P (mg)

364.9

Potassium, K (mg)

364.9

Sodium, Na (mg)

824.1

Zinc, Zn (mg)

1.15

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

84.46

Vitamin A, IU (IU)

198.85

Retinol (mcg)

45.1

Vitamin C, total ascorbic acid (mg)

4.51

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

13.74

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

16.4

Vitamin B-12 (mcg)

2.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.4

Cholesterol (mg)

26.65

Fatty acids, total saturated (g)

3.17

Fatty acids, total monounsaturated (g)

5.92

Fatty acids, total polyunsaturated (g)

8.45

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