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Nutrition Facts

Fish, trout, rainbow, wild, cooked, dry heat, 1 oz

Protein (g)

19.48

Total lipid (fat) (g)

4.95

Carbohydrate, by difference (g)

0

Energy (kcal)

127.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

73.1

Iron, Fe (mg)

0.32

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

228.65

Potassium, K (mg)

380.8

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

11.22

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Vitamin C, total ascorbic acid (mg)

1.7

Thiamin (mg)

0.13

Riboflavin (mg)

0.08

Niacin (mg)

4.9

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

5.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

58.65

Fatty acids, total saturated (g)

1.38

Fatty acids, total monounsaturated (g)

1.48

Fatty acids, total polyunsaturated (g)

1.56

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