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Nutrition Facts

Fish, tilefish, cooked, dry heat, 1 oz

Protein (g)

20.82

Total lipid (fat) (g)

3.99

Carbohydrate, by difference (g)

0

Energy (kcal)

124.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

200.6

Potassium, K (mg)

435.2

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

43.78

Vitamin A, IU (IU)

58.65

Retinol (mcg)

17.85

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.16

Niacin (mg)

2.98

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

2.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

0.74

Fatty acids, total monounsaturated (g)

1.13

Fatty acids, total polyunsaturated (g)

1.06

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