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Nutrition Facts

Fish, rockfish, Pacific, mixed species, cooked, dry heat, 1 oz

Protein (g)

20.43

Total lipid (fat) (g)

1.71

Carbohydrate, by difference (g)

0

Energy (kcal)

102.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

0.45

Magnesium, Mg (mg)

28.9

Phosphorus, P (mg)

193.8

Potassium, K (mg)

442

Sodium, Na (mg)

65.45

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

202.3

Retinol (mcg)

60.35

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.07

Niacin (mg)

3.33

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.02

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

37.4

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.5

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