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Nutrition Facts

Fish, herring, Atlantic, kippered, 1 fillet, large (7" x 2-1/4" x 1/4")

Protein (g)

15.98

Total lipid (fat) (g)

8.04

Carbohydrate, by difference (g)

0

Energy (kcal)

141.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

54.6

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

29.9

Phosphorus, P (mg)

211.25

Potassium, K (mg)

290.55

Sodium, Na (mg)

596.7

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

34.19

Vitamin A, IU (IU)

87.75

Retinol (mcg)

26

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Vitamin D (IU)

78

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.65

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

2.86

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

9.1

Vitamin B-12 (mcg)

12.16

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.1

Cholesterol (mg)

53.3

Fatty acids, total saturated (g)

1.81

Fatty acids, total monounsaturated (g)

3.32

Fatty acids, total polyunsaturated (g)

1.9

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