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Nutrition Facts

Fish, cod, Pacific, raw, 1 fillet

Protein (g)

20.76

Total lipid (fat) (g)

0.73

Carbohydrate, by difference (g)

0

Energy (kcal)

95.12

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.12

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

27.84

Phosphorus, P (mg)

201.84

Potassium, K (mg)

467.48

Sodium, Na (mg)

82.36

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

42.34

Vitamin A, IU (IU)

31.32

Retinol (mcg)

9.28

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.74

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.36

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

2.37

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

8.12

Vitamin B-12 (mcg)

1.04

Vitamin K (phylloquinone) (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.12

Cholesterol (mg)

42.92

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.28

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