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Nutrition Facts

Fish, cod, Atlantic, raw, 1 fillet

Protein (g)

41.14

Total lipid (fat) (g)

1.55

Carbohydrate, by difference (g)

0

Energy (kcal)

189.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.96

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

73.92

Phosphorus, P (mg)

468.93

Potassium, K (mg)

954.03

Sodium, Na (mg)

124.74

Zinc, Zn (mg)

1.04

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

76.46

Vitamin A, IU (IU)

92.4

Retinol (mcg)

27.72

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.48

Vitamin D (IU)

101.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.31

Thiamin (mg)

0.18

Riboflavin (mg)

0.15

Niacin (mg)

4.77

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

16.17

Vitamin B-12 (mcg)

2.1

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.17

Cholesterol (mg)

99.33

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.22

Fatty acids, total polyunsaturated (g)

0.53

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