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Nutrition Facts

Fish, catfish, channel, wild, raw, 1 fillet

Protein (g)

26.04

Total lipid (fat) (g)

4.48

Carbohydrate, by difference (g)

0

Energy (kcal)

151.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.26

Iron, Fe (mg)

0.48

Magnesium, Mg (mg)

36.57

Phosphorus, P (mg)

332.31

Potassium, K (mg)

569.22

Sodium, Na (mg)

68.37

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

20.03

Vitamin A, IU (IU)

79.5

Retinol (mcg)

23.85

Vitamin D (IU)

795

Vitamin C, total ascorbic acid (mg)

1.11

Thiamin (mg)

0.33

Riboflavin (mg)

0.11

Niacin (mg)

3.03

Pantothenic acid (mg)

1.22

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

15.9

Vitamin B-12 (mcg)

3.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.9

Cholesterol (mg)

92.22

Fatty acids, total saturated (g)

1.15

Fatty acids, total monounsaturated (g)

1.34

Fatty acids, total polyunsaturated (g)

1.38

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