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Nutrition Facts

Fish, anchovy, european, raw, 1 oz

Protein (g)

17.3

Total lipid (fat) (g)

4.11

Carbohydrate, by difference (g)

0

Energy (kcal)

111.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

124.95

Iron, Fe (mg)

2.76

Magnesium, Mg (mg)

34.85

Phosphorus, P (mg)

147.9

Potassium, K (mg)

325.55

Sodium, Na (mg)

88.4

Zinc, Zn (mg)

1.46

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.48

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.22

Niacin (mg)

11.92

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

0.53

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

51

Fatty acids, total saturated (g)

1.09

Fatty acids, total monounsaturated (g)

1

Fatty acids, total polyunsaturated (g)

1.39

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