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Nutrition Facts

Fish, mackerel, salted, 1 cubic inch, boneless

Protein (g)

3.14

Total lipid (fat) (g)

4.27

Carbohydrate, by difference (g)

0

Energy (kcal)

51.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.22

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

10.2

Phosphorus, P (mg)

43.18

Potassium, K (mg)

88.4

Sodium, Na (mg)

756.5

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

12.48

Vitamin A, IU (IU)

26.69

Retinol (mcg)

7.99

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.03

Niacin (mg)

0.56

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

2.04

Vitamin K (phylloquinone) (mcg)

1.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

16.15

Fatty acids, total saturated (g)

1.22

Fatty acids, total monounsaturated (g)

1.41

Fatty acids, total polyunsaturated (g)

1.06

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