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Nutrition Facts

Mollusks, conch, baked or broiled, 1 oz cooked, yield

Protein (g)

4.47

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

0.29

Energy (kcal)

22.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.66

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

40.46

Phosphorus, P (mg)

36.89

Potassium, K (mg)

27.71

Sodium, Na (mg)

26.01

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.07

Selenium, Se (mcg)

6.85

Vitamin A, IU (IU)

3.91

Retinol (mcg)

1.19

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.18

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

30.43

Vitamin B-12 (mcg)

0.89

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.43

Cholesterol (mg)

11.05

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.05

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