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Nutrition Facts

Mollusks, conch, baked or broiled, 1 cup, sliced

Protein (g)

33.4

Total lipid (fat) (g)

1.52

Carbohydrate, by difference (g)

2.16

Energy (kcal)

165.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

124.46

Iron, Fe (mg)

1.79

Magnesium, Mg (mg)

302.26

Phosphorus, P (mg)

275.59

Potassium, K (mg)

207.01

Sodium, Na (mg)

194.31

Zinc, Zn (mg)

2.17

Copper, Cu (mg)

0.55

Selenium, Se (mcg)

51.18

Vitamin A, IU (IU)

29.21

Retinol (mcg)

8.89

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

8.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.1

Niacin (mg)

1.32

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

227.33

Vitamin B-12 (mcg)

6.67

Vitamin K (phylloquinone) (mcg)

0.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

227.33

Cholesterol (mg)

82.55

Fatty acids, total saturated (g)

0.47

Fatty acids, total monounsaturated (g)

0.42

Fatty acids, total polyunsaturated (g)

0.35

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