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Nutrition Facts

Mollusks, oyster, Pacific, cooked, moist heat, 1 oz

Protein (g)

16.06

Total lipid (fat) (g)

3.91

Carbohydrate, by difference (g)

8.41

Energy (kcal)

138.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

7.82

Magnesium, Mg (mg)

37.4

Phosphorus, P (mg)

206.55

Potassium, K (mg)

256.7

Sodium, Na (mg)

180.2

Zinc, Zn (mg)

28.25

Copper, Cu (mg)

2.28

Manganese, Mn (mg)

1.04

Selenium, Se (mcg)

130.9

Vitamin A, IU (IU)

413.95

Retinol (mcg)

124.1

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.88

Thiamin (mg)

0.11

Riboflavin (mg)

0.38

Niacin (mg)

3.08

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

24.48

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

85

Fatty acids, total saturated (g)

0.87

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

1.52

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