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Nutrition Facts

Fish, wolffish, Atlantic, cooked, dry heat, 1 oz

Protein (g)

19.07

Total lipid (fat) (g)

2.6

Carbohydrate, by difference (g)

0

Energy (kcal)

104.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

217.6

Potassium, K (mg)

327.25

Sodium, Na (mg)

92.65

Zinc, Zn (mg)

0.85

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

368.05

Retinol (mcg)

110.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.08

Niacin (mg)

2.21

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

50.15

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.91

Fatty acids, total polyunsaturated (g)

0.92

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