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Nutrition Facts

Fish, monkfish, cooked, dry heat, 1 oz

Protein (g)

15.78

Total lipid (fat) (g)

1.66

Carbohydrate, by difference (g)

0

Energy (kcal)

82.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

217.6

Potassium, K (mg)

436.05

Sodium, Na (mg)

19.55

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

39.1

Retinol (mcg)

11.9

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

2.17

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

27.2

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