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Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 fillet

Protein (g)

45.28

Total lipid (fat) (g)

17.81

Carbohydrate, by difference (g)

0

Energy (kcal)

353.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51.04

Iron, Fe (mg)

2.62

Magnesium, Mg (mg)

63.36

Phosphorus, P (mg)

281.6

Potassium, K (mg)

916.96

Sodium, Na (mg)

193.6

Zinc, Zn (mg)

1.51

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

82.37

Vitamin A, IU (IU)

95.04

Retinol (mcg)

28.16

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.7

Thiamin (mg)

0.24

Riboflavin (mg)

0.95

Niacin (mg)

18.77

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

3.52

Vitamin B-12 (mcg)

7.44

Vitamin K (phylloquinone) (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.52

Cholesterol (mg)

105.6

Fatty acids, total saturated (g)

5.07

Fatty acids, total monounsaturated (g)

5.93

Fatty acids, total polyunsaturated (g)

4.38

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