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Nutrition Facts

Fish, drum, freshwater, cooked, dry heat, 1 fillet

Protein (g)

34.63

Total lipid (fat) (g)

9.73

Carbohydrate, by difference (g)

0

Energy (kcal)

235.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

118.58

Iron, Fe (mg)

1.77

Magnesium, Mg (mg)

58.52

Phosphorus, P (mg)

355.74

Potassium, K (mg)

543.62

Sodium, Na (mg)

147.84

Zinc, Zn (mg)

1.31

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

1.38

Selenium, Se (mcg)

24.95

Vitamin A, IU (IU)

301.84

Retinol (mcg)

90.86

Vitamin C, total ascorbic acid (mg)

1.54

Thiamin (mg)

0.12

Riboflavin (mg)

0.32

Niacin (mg)

4.41

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

26.18

Vitamin B-12 (mcg)

3.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.18

Cholesterol (mg)

126.28

Fatty acids, total saturated (g)

2.21

Fatty acids, total monounsaturated (g)

4.32

Fatty acids, total polyunsaturated (g)

2.28

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