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Nutrition Facts

Crustaceans, lobster, northern, raw, 1 lobster

Protein (g)

28.2

Total lipid (fat) (g)

1.35

Carbohydrate, by difference (g)

0.75

Energy (kcal)

135

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72

Iron, Fe (mg)

0.45

Magnesium, Mg (mg)

40.5

Phosphorus, P (mg)

216

Potassium, K (mg)

412.5

Sodium, Na (mg)

444

Zinc, Zn (mg)

4.53

Copper, Cu (mg)

2.49

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

62.1

Vitamin A, IU (IU)

105

Retinol (mcg)

31.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.07

Niacin (mg)

2.18

Pantothenic acid (mg)

2.44

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

13.5

Vitamin B-12 (mcg)

1.4

Vitamin K (phylloquinone) (mcg)

0.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.5

Cholesterol (mg)

142.5

Fatty acids, total saturated (g)

0.27

Fatty acids, total monounsaturated (g)

0.39

Fatty acids, total polyunsaturated (g)

0.22

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