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Nutrition Facts

Fish, whiting, mixed species, raw, 1 oz

Protein (g)

15.56

Total lipid (fat) (g)

1.11

Carbohydrate, by difference (g)

0

Energy (kcal)

76.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.8

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

188.7

Potassium, K (mg)

211.65

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

27.28

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

1.1

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

1.95

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.24

Fatty acids, total polyunsaturated (g)

0.36

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