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Nutrition Facts

Fish, swordfish, cooked, dry heat, 1 piece

Protein (g)

26.91

Total lipid (fat) (g)

5.45

Carbohydrate, by difference (g)

0

Energy (kcal)

164.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.36

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

36.04

Phosphorus, P (mg)

357.22

Potassium, K (mg)

391.14

Sodium, Na (mg)

121.9

Zinc, Zn (mg)

1.56

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

65.4

Vitamin A, IU (IU)

145.22

Retinol (mcg)

43.46

Vitamin C, total ascorbic acid (mg)

1.17

Thiamin (mg)

0.05

Riboflavin (mg)

0.12

Niacin (mg)

12.5

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

2.12

Vitamin B-12 (mcg)

2.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.12

Cholesterol (mg)

53

Fatty acids, total saturated (g)

1.49

Fatty acids, total monounsaturated (g)

2.1

Fatty acids, total polyunsaturated (g)

1.25

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