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Nutrition Facts

Fish, roe, mixed species, raw, 1 tbsp

Protein (g)

3.12

Total lipid (fat) (g)

0.9

Carbohydrate, by difference (g)

0.21

Energy (kcal)

19.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.08

Iron, Fe (mg)

0.08

Magnesium, Mg (mg)

2.8

Phosphorus, P (mg)

56.28

Potassium, K (mg)

30.94

Sodium, Na (mg)

12.74

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.64

Vitamin A, IU (IU)

41.86

Retinol (mcg)

12.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.98

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

29.96

Vitamin C, total ascorbic acid (mg)

2.24

Thiamin (mg)

0.03

Riboflavin (mg)

0.1

Niacin (mg)

0.25

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

1.4

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

52.36

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.23

Fatty acids, total polyunsaturated (g)

0.37

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