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Nutrition Facts

Fish, herring, Pacific, raw, 1 fillet

Protein (g)

30.16

Total lipid (fat) (g)

25.54

Carbohydrate, by difference (g)

0

Energy (kcal)

358.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

152.72

Iron, Fe (mg)

2.06

Magnesium, Mg (mg)

58.88

Phosphorus, P (mg)

419.52

Potassium, K (mg)

778.32

Sodium, Na (mg)

136.16

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

67.16

Vitamin A, IU (IU)

195.04

Retinol (mcg)

58.88

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.37

Niacin (mg)

4.05

Pantothenic acid (mg)

1.84

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

9.2

Vitamin B-12 (mcg)

18.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.2

Cholesterol (mg)

141.68

Fatty acids, total saturated (g)

5.99

Fatty acids, total monounsaturated (g)

12.64

Fatty acids, total polyunsaturated (g)

4.46

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