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Nutrition Facts

Fish, herring, Atlantic, kippered, 1 cubic inch, boneless

Protein (g)

4.18

Total lipid (fat) (g)

2.1

Carbohydrate, by difference (g)

0

Energy (kcal)

36.89

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.28

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

7.82

Phosphorus, P (mg)

55.25

Potassium, K (mg)

75.99

Sodium, Na (mg)

156.06

Zinc, Zn (mg)

0.23

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.94

Vitamin A, IU (IU)

22.95

Retinol (mcg)

6.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Vitamin D (IU)

20.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

0.75

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

2.38

Vitamin B-12 (mcg)

3.18

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.38

Cholesterol (mg)

13.94

Fatty acids, total saturated (g)

0.47

Fatty acids, total monounsaturated (g)

0.87

Fatty acids, total polyunsaturated (g)

0.5

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