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Nutrition Facts

Fish, halibut, Greenland, raw, 1 fillet

Protein (g)

29.31

Total lipid (fat) (g)

28.23

Carbohydrate, by difference (g)

0

Energy (kcal)

379.44

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.12

Iron, Fe (mg)

1.35

Magnesium, Mg (mg)

53.04

Phosphorus, P (mg)

334.56

Potassium, K (mg)

546.72

Sodium, Na (mg)

163.2

Zinc, Zn (mg)

0.82

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

74.46

Vitamin A, IU (IU)

116.28

Retinol (mcg)

34.68

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.73

Vitamin D (IU)

1224

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.16

Niacin (mg)

3.06

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

2.04

Vitamin B-12 (mcg)

2.04

Vitamin K (phylloquinone) (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.04

Cholesterol (mg)

93.84

Fatty acids, total saturated (g)

4.93

Fatty acids, total monounsaturated (g)

17.09

Fatty acids, total polyunsaturated (g)

2.79

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