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Nutrition Facts

Fish, cisco, smoked, 1 oz

Protein (g)

4.64

Total lipid (fat) (g)

3.37

Carbohydrate, by difference (g)

0

Energy (kcal)

50.18

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.37

Iron, Fe (mg)

0.14

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

42.52

Potassium, K (mg)

83.07

Sodium, Na (mg)

136.36

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.13

Vitamin A, IU (IU)

267.34

Retinol (mcg)

80.23

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

0.65

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

0.57

Vitamin B-12 (mcg)

1.21

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.57

Cholesterol (mg)

9.07

Fatty acids, total saturated (g)

0.49

Fatty acids, total monounsaturated (g)

1.55

Fatty acids, total polyunsaturated (g)

0.64

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