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Nutrition Facts

Fish, bass, fresh water, mixed species, raw, 1 fillet

Protein (g)

14.9

Total lipid (fat) (g)

2.92

Carbohydrate, by difference (g)

0

Energy (kcal)

90.06

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.2

Iron, Fe (mg)

1.18

Magnesium, Mg (mg)

23.7

Phosphorus, P (mg)

158

Potassium, K (mg)

281.24

Sodium, Na (mg)

55.3

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.7

Selenium, Se (mcg)

9.95

Vitamin A, IU (IU)

79

Retinol (mcg)

23.7

Vitamin C, total ascorbic acid (mg)

1.58

Thiamin (mg)

0.06

Riboflavin (mg)

0.06

Niacin (mg)

0.99

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

11.85

Vitamin B-12 (mcg)

1.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.85

Cholesterol (mg)

53.72

Fatty acids, total saturated (g)

0.62

Fatty acids, total monounsaturated (g)

1.13

Fatty acids, total polyunsaturated (g)

0.84

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