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Nutrition Facts

Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)

7.88

Total lipid (fat) (g)

7.38

Carbohydrate, by difference (g)

10.58

Energy (kcal)

138.47

Sugars, total (g)

10.58

Fiber, total dietary (g)

0

Calcium, Ca (mg)

274.67

Iron, Fe (mg)

0.11

Magnesium, Mg (mg)

27.24

Phosphorus, P (mg)

215.65

Potassium, K (mg)

351.85

Sodium, Na (mg)

104.42

Zinc, Zn (mg)

1.34

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.99

Vitamin A, IU (IU)

224.73

Retinol (mcg)

61.29

Carotene, beta (mcg)

11.35

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.14

Thiamin (mg)

0.07

Riboflavin (mg)

0.32

Niacin (mg)

0.17

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

15.89

Vitamin B-12 (mcg)

0.84

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.89

Cholesterol (mg)

29.51

Fatty acids, total saturated (g)

4.76

Fatty acids, total monounsaturated (g)

2.03

Fatty acids, total polyunsaturated (g)

0.21

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