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Nutrition Facts

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 1 cup

Protein (g)

9.72

Total lipid (fat) (g)

4.87

Carbohydrate, by difference (g)

13.51

Energy (kcal)

137.76

Sugars, total (g)

12.94

Fiber, total dietary (g)

0

Calcium, Ca (mg)

351.78

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

39.36

Phosphorus, P (mg)

275.52

Potassium, K (mg)

447.72

Sodium, Na (mg)

145.14

Zinc, Zn (mg)

1.11

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

6.4

Vitamin A, IU (IU)

12.3

Carotene, beta (mcg)

7.38

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Vitamin D (IU)

98.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.71

Thiamin (mg)

0.11

Riboflavin (mg)

0.48

Niacin (mg)

0.25

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

14.76

Vitamin B-12 (mcg)

1.06

Vitamin K (phylloquinone) (mcg)

0.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.76

Cholesterol (mg)

19.68

Fatty acids, total saturated (g)

3.03

Fatty acids, total monounsaturated (g)

1.41

Fatty acids, total polyunsaturated (g)

0.18

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