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Nutrition Facts

Egg, whole, cooked, hard-boiled, 1 cup, chopped

Protein (g)

17.11

Total lipid (fat) (g)

14.43

Carbohydrate, by difference (g)

1.52

Energy (kcal)

210.8

Sugars, total (g)

1.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

13.6

Phosphorus, P (mg)

233.92

Potassium, K (mg)

171.36

Sodium, Na (mg)

168.64

Zinc, Zn (mg)

1.43

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

41.89

Vitamin A, IU (IU)

796.96

Retinol (mcg)

228.48

Carotene, beta (mcg)

14.96

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.4

Cryptoxanthin, beta (mcg)

13.6

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

480.08

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.7

Niacin (mg)

0.09

Pantothenic acid (mg)

1.9

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

59.84

Vitamin B-12 (mcg)

1.51

Vitamin K (phylloquinone) (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

59.84

Cholesterol (mg)

576.64

Fatty acids, total saturated (g)

4.44

Fatty acids, total monounsaturated (g)

5.54

Fatty acids, total polyunsaturated (g)

1.92

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