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Nutrition Facts

Egg, yolk, raw, fresh, 1 large

Protein (g)

2.7

Total lipid (fat) (g)

4.51

Carbohydrate, by difference (g)

0.61

Energy (kcal)

54.74

Sugars, total (g)

0.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.93

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

0.85

Phosphorus, P (mg)

66.3

Potassium, K (mg)

18.53

Sodium, Na (mg)

8.16

Zinc, Zn (mg)

0.39

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.52

Vitamin A, IU (IU)

245.14

Retinol (mcg)

63.07

Carotene, beta (mcg)

14.96

Carotene, alpha (mcg)

6.46

Vitamin E (alpha-tocopherol) (mg)

0.44

Vitamin D (IU)

18.19

Cryptoxanthin, beta (mcg)

5.61

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

185.98

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.09

Niacin (mg)

0

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

24.82

Vitamin B-12 (mcg)

0.33

Vitamin K (phylloquinone) (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.82

Cholesterol (mg)

209.78

Fatty acids, total saturated (g)

1.62

Fatty acids, total monounsaturated (g)

2

Fatty acids, total polyunsaturated (g)

0.71

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