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Nutrition Facts

Yogurt, fruit, lowfat, with low calorie sweetener, 1 cup (8 fl oz)

Protein (g)

11.91

Total lipid (fat) (g)

3.45

Carbohydrate, by difference (g)

45.57

Energy (kcal)

257.25

Sugars, total (g)

7.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

372.4

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

39.2

Phosphorus, P (mg)

325.85

Potassium, K (mg)

475.3

Sodium, Na (mg)

142.1

Zinc, Zn (mg)

2.01

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

7.6

Vitamin A, IU (IU)

1080.45

Retinol (mcg)

320.95

Carotene, beta (mcg)

9.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.72

Thiamin (mg)

0.1

Riboflavin (mg)

0.44

Niacin (mg)

0.26

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

24.5

Vitamin B-12 (mcg)

1.27

Vitamin K (phylloquinone) (mcg)

2.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.5

Cholesterol (mg)

14.7

Fatty acids, total saturated (g)

2.23

Fatty acids, total monounsaturated (g)

0.95

Fatty acids, total polyunsaturated (g)

0.1

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