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Nutrition Facts

Milk, chocolate, fluid, commercial, reduced fat, with added calcium, 1 cup

Protein (g)

7.48

Total lipid (fat) (g)

4.75

Carbohydrate, by difference (g)

30.32

Energy (kcal)

195

Sugars, total (g)

23.88

Fiber, total dietary (g)

1.75

Calcium, Ca (mg)

485

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

35

Phosphorus, P (mg)

190

Potassium, K (mg)

307.5

Sodium, Na (mg)

165

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

8.5

Vitamin A, IU (IU)

567.5

Retinol (mcg)

157.5

Carotene, beta (mcg)

27.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

1.41

Niacin (mg)

0.41

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

5

Vitamin B-12 (mcg)

0.82

Vitamin K (phylloquinone) (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5

Cholesterol (mg)

20

Fatty acids, total saturated (g)

2.94

Fatty acids, total monounsaturated (g)

1.14

Fatty acids, total polyunsaturated (g)

0.22

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